Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. www.spotebi.com/...
The Best Fitness Tools and Exercise Equipment for Every Budget
Santa Crunch Popcorn - a fun Christmas treat. Sweet, salty, crunchy and delicious and it is so easy to make. It would be a great Christmas Party Food or a movie night dessert! Follow us for more fun Christmas Dessert ideas.
Don't let runner's knee cripple your running progress. Try these tips to strengthen knees and eliminate the aches and pains.
Do you suffer from chronic knee pain? This month, take The 30-Day Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! #myfitnesspal
Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices, grilled red and yellow peppers, and succulent chicken pieces. Yum!
Keep Your Potatoes and Onions in Old World Vegetable Baskets Plastic grocery bags retain moisture, speeding the demise of potatoes and onions. These breathable woven baskets, used for centuries in Europe, are a better solution. They fill from the top, and dispense vegetables from the pocket below. And they add a little country style to your kitchen or pantry. Set of two; large holds about 30 lbs. of potatoes, small holds about 6 lbs. of onions. Hand-woven willow with braided sea grass handles.
Beautiful and Unique Trendy Nail Designs