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    Jennifer MacDonald
    Jennifer MacDonald
    Jennifer MacDonald

    Jennifer MacDonald

    Opening hip flexors. Soo nice in the mornings with controlling my back pain.

    Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by

    I will be learning this one!!! Great abs!! "TALK DIRTY" (by Jason Derulo) - Choreo by Lauren Fitz for Dance Fitness

    Snowman shutter/timer taper $22

    Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

    I like these colors, though I don't do infinity scarves & I have a silver Coach purse I would use instead.

    THIS is the workout you need for those hot summer skirts!

    Dance fitness "Uptown Funk" Bruno Mars Zumba Choreography - YouTube

    Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

    Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.

    Easy to make salted caramel pretzel bark that is the perfect decadent treat or gift! This stuff is just incredible - sweet, salty, perfect.

    The crispy potato roast with thinly sliced and seasoned potatoes - A beautiful and unique way to serve potatoes - great for holidays, or to make a regular day feel like one.

    Santa Crunch Popcorn - a fun Christmas treat. Sweet, salty, crunchy and delicious and it is so easy to make. It would be a great Christmas Party Food or a movie night dessert! Follow us for more fun Christmas Dessert ideas.

    Roasted Boneless Center Cut Pork Chops with Red Wine

    Don't let runner's knee cripple your running progress. Try these tips to strengthen knees and eliminate the aches and pains.

    Do you suffer from chronic knee pain? This month, take The 30-Day Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! #myfitnesspal

    Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices, grilled red and yellow peppers, and succulent chicken pieces. Yum!

    Keep Your Potatoes and Onions in Old World Vegetable Baskets Plastic grocery bags retain moisture, speeding the demise of potatoes and onions. These breathable woven baskets, used for centuries in Europe, are a better solution. They fill from the top, and dispense vegetables from the pocket below. And they add a little country style to your kitchen or pantry. Set of two; large holds about 30 lbs. of potatoes, small holds about 6 lbs. of onions. Hand-woven willow with braided sea grass handles.

    The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

    nailsbysab - pink mani with glitter accent nails #pinknails #glitternails

    This organizer is both fashionable and well crafted at the same time. It is certain to be useful for a variety of organization needs in your life. A perfect gift or just for yourself.

    Work outfit #womens fashion - I love the shoes and the bag! find more women fashion on

    A tasty and festive popcorn that is a delicious blend of white chocolate, peanut butter, peanuts and of course REESE’s chocolates!

    No joke - food prep is challenging! Here are 17 Foods to Prep on Sunday so you can eat healthy all week!

    Make your nail polish pop with a single glitter accent and ring.

    Nude/pink gel on top of acrylic nails in coffin/ballerina shape. With a bit of silver glitter ❤️

    solinsnaglar | User Profile | Instagrin

    short+ballerina+nails | white coffin nails white coffin nails nail designsss flawless nail