Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I can do this one...

Walk off 2 sizes in 6 weeks!

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I can do this one...

Printable Full-Body Circuit Workout — No Equipment Needed!

Printable Full-Body Circuit Workout — No Equipment Needed!

Try these hip openers from @Carol Van De Maele Van De Maele Castleman magazine

The Yoga Fix for Tight Hips

Wear High Heels? Do a lot of running? Or if you're on your feet all day like me... Do these stretches. Save your feet!

Wear High Heels? Do a lot of running? Or if you're on your feet all day like me... Do these stretches. Save your feet!

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!.

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!.

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

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