Here is the full Ab Workout if anyone was interested
I want one! :D SylvanSport GO - Mobile Adventure Gear Camping Trailer
Stressed, angry, and tired. A good reminder that food is fuel for the body, not a "fix" for feelings.
"My daughter was asked by a little old lady in a London hotel restaurant what her Daddy did - she answered, 'He's a pirate.' I was very proud of that answer." -Johnny Depp
Summer workout schedule In jersey :)
Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to lose weight" I have 12 minutes!
I need to remember this!
Walking boot camp
The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.
Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.
"Lose 50 LBS in 5 weeks w/ this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK!" (but i like most that it's also a natural pain reliever, from migraines to menstrual cramps bcz ginger heals a lot of pain, helps reduce morning or motion sickness and banishes heart burn)
Real results for the Jillian Michael's #Detox Drink Cleanse.
Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)
Fitness Motivation site to get in shape.
10 Week Workout Plan
TOP 100 WORKOUT SONGS FROM THE 90s AKA BEST DECADE EVER
13.1 songs to get you through 13.1 miles...plus other playlists
50 great tips about starting running. Gonna need this
Top 100 workout songs from the 90s