What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up
No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!
Leg Strengthening HIIT Workout: For intensity, add weights
Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.
21 Weight Loss Tips You've Probably Never Tried (with pictures) Love this! I am sooo visual! Will kill me to put one BACK into the pounds to lose jar! I'm doing it NOW and putting it in the window by the kitchen sink!
Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.