Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar
Yoga Fitness Flow - These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!