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Health / Fitness

Health / Fitness

  • 101 Pins

Marathon training program

Hal Higdon Training Programs

CLEAN eating - this pretty much sums up all there is to know to have healthy eating habits!

30 Day Sit Up Challenge Fitness Workout Chart

Cold sock treatment- naturopathic therapy for stimulating the immune system- helps with head/chest colds, earaches, flu, sore throats, allergies- relief can be felt in 30 minutes

#fitspiration #motivation #quote #spon

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Holistic Health – The Benefits Of Oil Pulling | Free People Blog

10 Common Yoga Mistakes by huffingtonpost: So whether you're a beginner or experienced yogi, chances are that your practice can benefit from some fine-tuning. Start by watching out for these 10 common yoga mistakes. #Yoga #Practice #Mistakes

30 day ab & squat challenge

At home cross fitness

Lean Legs!

The Best Restorative Yoga Poses to Relieve Stress [Infographic] by Shannon Orcutt, greatist via visually #Infographic #Yoga #Restorative_Yoga #Stress

Stretch It: Grounded Wide Squat. When my lower back is sore from running or sitting all day, a Low Squat is just what I need to stretch that area and get relief. Here's a deeper variation that will also open your hips. Best for people with crazy sciatic nerve pain!

Shin splints and how to treat them. Ice, rest, stretch, biomechanics and more great info for this over use injury.

Core exercises

Core Exercise for Runners

Get Tight and Toned Arms Like a Dancer: This fun and interesting #barre #workout will work your #arms and shoulders like nobody's business--in just a few short minutes. | via SparkPeople #fitness #exercise #dance

5 Moves to Tone Your Inner Thighs

Foam rolling for shin splints

Shins, aka Tibialis Anterior. This is a great move when you feel shin splints starting.

KT tape for shin splints, first along shin second and third above and below pain at 80 percent stretch.

Shin Splints Taping

This is almost exactly what my shins look like right now!! Shin Splints taping with KT (Kinesiology) tape