Don’t ditch your fit goal: fitness motivation. "Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it." - Jim Wendler #Quote #Fitness #Inspiration
15 Celebrity Trainers Who Inspire Through Social Media
Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.