The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What Happens to Your Body During a Run?

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

Shape Up: The 30-Day Abs Challenge

Shape Up: The 30-Day Abs Challenge

We always get inspired to write fitness posts this time of year. And after kicking off our new fitness series with Dr. Hunter Vincent last week, we feel more motivated than ever to stick to a workout

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Untitled on We Heart It - http://ift.tt/1S4OHTt #fitness #fit #fitnessmotivation

Ryan Blue: Online Personal Training for Men and Women

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

SOMETIMES YOU JUST HAVE TO PULL UP YOUR BIG GIRL PANTIES AND DO IT WHETHER YOU WANT TO OR NOT.

The 16 Most Annoying 'Fitspiration' Pins On Pinterest

SOMETIMES YOU JUST HAVE TO PULL UP YOUR BIG GIRL PANTIES AND DO IT WHETHER YOU WANT TO OR NOT.

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