Let's get physical!


Back to
Let's get physical!

Let's get physical!

  • 155 Pins

21-Day Butt-Lifting Challenge

21-Day Butt-Lifting Challenge

popsugar.com

Lose 15 pounds in 10 days with Green Smoothie Cleanse weight loss diet: www.examiner.com/...

Pinned from
examiner.com

best butt ever

Your Best Butt Ever!

w8fit.wordpress.com

This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

I don't believe there is such thing as spot reduction but this is a great circuit to switch up my lower body routine

Thunder Thigh Thinning Circuit | Hiit Blog

dailyhiit.com

Slimming Legs Chair Workout www.walktc.net/

Slimming Legs Chair Workout

walktc.net

Roommate and I did these freshman year..10 reps of each, go through the whole list twice

10 Minutes to Bikini-Ready Abs!

fitsugar.com

The Quickest Muffin-Top Workout

fitsugar.com

The leggings workout.-we'll work our way up to this one.

The Look-Good-in-Your-Leggings Workout

fitsugar.com

Walk the Plank Workout. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

Walk the Plank Workout

thelivefitgirls.com

Towel Workout

Towel Workout

pumpsandiron.com

Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises..

exercise finder

divine.ca

Very detailed 2 week workout plan to work your entire abs!

Pinned from
fitmommydiaries.blogspot.com

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Abs Are Made in the Kitchen - sounds possible to do, but do I have the motivation to do it?

Abs Are Made in the Kitchen - {Almost} Vegan

howdoesshe.com

Butt Workouts!

5-Minute Booty Blast

shape.com

Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.

Dynamic Yoga Sequence to Build Your Best Bikini Body

fitsugar.com

50 Best Ways To Lose Stomach Fat

50 Best Ways to Lose Stomach Fat Fast ...

allwomenstalk.com

Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! Interesting read on how effective heavy lifting is even with increased calorie consumption.

What Is Reverse Dieting?

corinanielsen.com

"How I beat my thunder thighs." In case I need to know this.

Diary of a Fit Mommy: How to Beat the Thunder Thighs

fitmommydiaries.blogspot.com

These workouts can be great for a small dorm room. Or while you are traveling!

The Anywhere Workout

fitsugar.com

Burn those daily calories fast with this workout!

Pinned from
skinnymom.com

Manageable!

Pinned from
todaysmama.com

10 pounds in 1 week...Detox diet the week of the wedding i've always wanted to try a detox.. too bad it's like diets and as soon as you lose the weight it'll come right back if you're not careful with what you eat.

How To Lose 10 Lbs in 7 Days

lifecheating.com