6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i
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3. Bridge Knee Lift: The bridge knee lift is a useful exercise for toning the lower back, butt, hips, inner thighs and hip
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