Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga and their benefits

Yoga Morning Routine (Download PDF) http://www.changeinseconds.com/yoga-morning-routine/

Yoga Morning Routine Workout (Download PDF)

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Fitness

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

5-Minute Bedtime Yoga to Bring On the Zs

Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

5 Yoga Poses To Boost Your Energy

5 Yoga Poses To Boost Your Energy

Check out these amazing yoga poses that help your relieve stress.

Amazing Yoga Poses That Help You De-Stress

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

31 Day Strength Project

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

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