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The 10-Minute Core-Blasting Pilates Workout
from Greatist

The 10-Minute Core-Blasting Pilates Workout

It's Fitness Friday! Pilates is a great total body workout that uses body weight to strengthen your core, improve your posture and lengthen your body. Try this 10 minutes Pilates workout for a quick calorie blast!


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I close my eyes and see a field of Light, and I Feel that light and life in Every Cell of my body, Nurturing and Healing every cell. And I know that light, and life, and Love, is who and what I am, now and forever. ~Marc Allen


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A perfect dance outfit and a beautiful dancer!! Take some dance lessons or get some new dance attire at Loretta's in Keego Harbor, MI! If you'd like more information just give us a call at (248) 738-9496 or visit our website


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