No matter where you are, get fit with this 20-minute, no equipment workout.
Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.
Would you like to build a strong core? You can do it using the exercise ball as shown in the pin... If you like it, repin it :-) #FastSimpleFitness
Dynamic Tabata Workout with Cardio Intervals - exercises hit multiple muscle groups at the same time, and youll just need a set of handweights - Full Body Workout
Ten Week Workout Plan ,if its too easy do everything for that day 2 or 3x
Reasons to be fit
How to foam roll like a pro! Your muscles will thanks you for it.
No Excuses Workout Room Wall Vinyl Weight room by WildEyesSigns, $18.00
Deck of cards workout.
The only person you ever compete with is looking at you in the mirror. #fitness #motivation at Tone-and-Tighten.com