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"A flower does not think of competing to the flower next to it just blooms." --- Everything is you and God thing, and there is nobody else involved. So comparing or competing is just waste of time. Keep focusing on yourself, focusing of loving yourself.

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

4 Desk Stretches to Relieve Neck and Shoulder Tension

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

A Gentle Yoga Sequence. Might use this a lot...haven't been sleeping well...

A Gentle Yoga Sequence

"This was my mantra when I decided to take my life and power back...to never compare myself to the woman standing next to me and always find compassion within myself when mistakes were made. Every moment..every day collects to the life that will become your past. So become who you were meant to be in the now!" - Tracy Marie-TBBD

"This was my mantra when I decided to take my life and power back...to never compare myself to the woman standing next to me and always find compassion within myself when mistakes were made. Every moment..every day collects to the life that will become your past. So become who you were meant to be in the now!" - Tracy Marie-TBBD

10 Ways to Tone the Inner Thighs - a problem area for almost EVERY girl I know!

Ball Leg Lifts

Power Songs That Make You Run Faster & Stronger! #running #playlist #music from @shrinkingjeans

Power Songs That Make You Run Faster & Stronger! #running #playlist #music from @shrinkingjeans

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Some of them actually work and relieve tight muscles.

The Sexy Back Workout - 8 moves to banish bra bulge, back pain and bad posture

The Sexy Back Workout - 8 moves to banish bra bulge, back pain and bad posture

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