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25+ Signs of Nutritional Deficiencies #nutrition #health - DontMesswithMama.com

Got brittle nails, cold feet or dry, scaly skin? You could have a vitamin deficiency. Find out the 25 signs for common nutritional deficiencies and what you can do about them.

Don’t try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation. Don’t give up!

Great use of space. Yes!

TreeHugger has shown many ways to hide the bed; most are designed to gain more space. But the Red Nest by Paul Coudamay doesn't; the bed is still there taking up space, but is hidden by the sliding bookcase.

Beautiful!

Over 28429 people liked this! Mineral Baths // Terme di Saturnia, Tuscany, Italy // Europe // bathing // swimming // blue water // paradise // exotic travel destinations // dream vacations // places to go