14 day Clean Eating Meal Plan for the Whole Family!
2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. Perfect thing to do to loose a little weight before Thanksgiving (the healthy way!) and all the meals are super family-friendly.
Yoga Mat Cleaning Spray. Ingredients: Any essential oils with antibacterial properties, such as tea tree, lemongrass, lavender, peppermint, and eucalyptus. 1 part witch hazel or white vinegar. 3 parts water. Use: Spray solution generously, covering one side of your mat. Wipe down your mat with a damp cloth. Repeat on the other side and then hang to dry.
Benefits of Shoulder Stand The role of the shoulder stand is important. Done properly and consistently, it has a wide range of benefits, including: Helps with lymph drainage Gets the thyroid gland functioning more efficiently--the thyroid is the gland responsible for managing your metabolism. Promotes good circulation to brain. Provides a great stretch for the neck and upper back. Is beneficial to people with constipation, indigestion and asthma…