Jamie Carter
More ideas from Jamie
Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!!

Art Therapy Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!

Make your own self-care/coping tool box to get you through tough times.

A Coping Toolbox filled with coping objects, items, photos, etc. for self care. This is a great idea for patients who need some coping skills. You can have them participate and make the toolbox together.

The Personal Strengths Thumball is a soft, stuffed ball to throw, roll, or pass in a circle or randomly. Catch it! Look under your thumb. Respond to the prompt. Kids absolutely love this interactive t

The Personal Strengths Thumball is a soft, stuffed ball to throw, roll, or pass in a circle or randomly. Kids absolutely love this interactive

This handout is great for children and adults to help self-regulate extreme emotions. It is one thing to think about something, but another to provide an alternate activity or tangible soothing touchstone. Tangible objects give immediate comfort and can serve as a distraction, as well as offering alternative activities. For more practical mental health handouts and worksheets visit  http://www.belmontwellness.com/150-group-therapy-activities-tips/

This CBT handout helps individuals learn to replace irrational thoughts with healthier thoughts to think straight to feel great!

We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

We all know that there are some parts of our body that just make the wearing of some clothes very uncomfortable and embarrassing. Undoubtedly, the Underarm Flab and Back Bulge are two of those anno…

Drug endings

Rx endings / classifications to help with pharmacology as new medications are learned. Learn classification first then add specific medications in that group.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!