After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. Exercise (Streches For Lower Back Pain)

This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...

Sexy Summer Arms Workout (KAMA FITNESS)

This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance.

Skin that glows! DIY microdermabrasion: 3TBS baking soda, 1TBS water (or use OJ or lemon juice instead of water) Don't use more than once a week or it will dry out your skin & throw of your skins ph level. You can also use apple cider vinegar as a toner afterwards to help ph levels restore faster, at least  that is what another pinner said..

[beauty] diy microdermabrasion

Make your skin glow. 3 TBSP baking soda 1 TBSP water Mix together well, apply to face in circular motion, let sit for five minutes, rinse off with warm water. Say hello to healthy, glowing skin!

45 Snacks to Satisfy Hunger, All Under 150 Calories! Dark Chocolate Almond Coconut bites look delicious!

77 Snacks to Satisfy Hunger, All Under 150 Calories

50 healthy snack recipes, all under 150 calories. Cherry chocolate chip ice cream, chocolate-mousse-filled strawberries, dried cantaloupe, and no-bake brownies.

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

I am determined to look good in Yoga pants

15 yoga poses to ease stress.

stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.

Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.

Wanna Do the Splits? 9 Poses to Make It Happen

i will have a bikini body by next summer. No if ands or buts about it.

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

Pinterest
Search