Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
standing ab work out
Target those Inner Thighs!
Slim Your Waist workout
10 moves for inner thighs!
This is pretty cool - click on body part you want to exercise and it will give you a plan!