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Health Cure, Gingers Lemon, 600 677 Pixel, 663 749 Pixel, 600677 Pixel, Healthy Hints, Sore Throat Cure, Natural Remedies, Sore Throat Remedies
Honey ginger lemon
Sore throat cure. .
Sore Throat Remedy
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Smoothie Ideas, Food Drinks, Workout
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Just need a blender... Lol
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Learn about the three types of astigmatism [video]
Eye Care, Health Beautiful Stuff, Medical Education, Three Types, Schools Stuff, Astigmat Types, Health Hints, Healthbeauti Stuff, Astigmat Videos
3 Astigmatism Types and How to Correct Them
Spa foot soak 1 cup of Listerine 1 cup of vinegar 4 cups of warm water Soak feet for 10 mins and when you take them out the dead skin will practically wipe off.
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FAIL!!!!!!! Turns Feet Blue! Spa foot soak 1 cup of Listerine 1 cup of vinegar 4 cups of warm water Soak feet for 10 mins and when you take them out the dead skin will practically wipe off.
homemade cough syrup
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Homemade cough remedy kids
Grandma Barb’s Homemade Cough Syrup Recipe type: home remedy, medicine Ingredients 1½ cups organic raw honey ½ cup organic extra virgin olive oil 1-5 organic lemons, juiced (the more the better)
Natural Cough Syrup That Really Works
homemade cough syrup recipe home cold remedy sore throat
Body Flush and Detox 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and fill them jug or bottle up with filtered water. Drink daily. Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!
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Fruit and Water Detox | Detox Water Made From Fruits And Veggies
Have to try!!! Looks delish unlike other detox drinks Body Flush & Detox 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice & divide ingredients in four 24 oz water bottles and fill w/ filtered water. Drink daily. Helps flush fat & counts toward your daily water intake. #repost #kinkycurlsla #fitness #recipe #healthy
Body Fat Flush and Detox Water 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of Peppermint leaves Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Here's your step-by-step guide to a citrus detox water that seeps overnight. Make sure you muddle the fruit before the ice goes in — you'll get all the yummy juice filtering into your water. Source: Instagram user detoxwater
Detox Water. Cucumber, oranges mint. This site has a bunch of different flavored water recipes.
This fat flush water is popular! Body Flush and Detox Water 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz. water bottles and fill them up with filtered water. Drink daily! This taste delicious, helps flush fat and counts toward your daily water intake!
Sugar hand scrub
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Hand scrub - kind of like MaryKay's Satin Hands...only cheaper! GREAT GIFT IDEA! - make, put in mason jar, tie with bow, add a tag! Bridal shower favor idea
Sugar Hand scrub - kind of like Mary Kay's Satin Hands... GREAT GIFT IDEA! - make, put in mason jar, tie with bow, add a tag! Cheap and easy! Fill mason jar 3/4 of the way full with sugar. Then add dawn dish soap (I use the pink one that has the olay in it, smells good and moisturizes) until it reaches just below the mouth of the jar. Stir the sugar and soap together until it is paste like. If it seems to be too runny, add a little sugar at a time until it is the desired consistency.
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Bob Harper: The Skinny Rules. Some good ideas
Some good advice apart from no white potato (ridiculous) and go to bed hungry (I can't sleep if I do that!), but other tips seem worth implementing #thatsall Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin.-- just the tough love needed.
Hmm interesting ideas. Not sure going to bed hungry is going to let you "sleep right" though. And no carbs after lunch... I guess we are talking about complex carbs, as low starch veggies are surely ok? -- I really had that this is called skinny rules, because that's fucking bs. A lot of these are great help though.
Bob Harper Healthy Eating tips
The Skinny Rules by Bob Harper from The Biggest Loser. - These are the rules I try to live by every day.
How to remove acrylic nails. I'll be glad I did this one day
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Acrylic Nails Removal Tips :Today we are going to help you remove your acrylic nails in the easiest ways.
How to remove acrylic nails without harming your natural nails
How to remove acrylic nails. I'll be glad I did th - http://yournailart.com/how-to-remove-acrylic-nails-ill-be-glad-i-did-th-2/ - #nails #nail_art #nails_design #nail_ ideas #nail_polish #ideas #beauty #cute #love
How to remove acrylic nails. I thought it was her real nail. :O
12 Uses for Vicks VapoRub - put Vicks on a mosquito bite and it takes away the itching! It is the best remedy I have ever found.
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12 Surprising Uses for Vicks VapoRub ~ including pet pee deterrent, apply to temples for headaches, heal paper cuts and remove splinters, for tick and bug bites, mosquito repellant, nail fungus treatment, stop cats from scratching furniture, etc...
I loveeee this stuff! Twelve Surprising Uses for Vicks VapoRub. Who knew?! Def will be trying!! PET PEE DETERRENT, APPLY TO TEMPLES FOR HEADACHES, HEAL PAPER CUTS AND SPLINTERS, TICKS AND BUG BITES, MOSQUITOE REPELLENT, NAIL FUNGUS, STOP CAT FROM SCRATCHING, ETC.
Uses for Vapor Rub 1. Decongest Your Chest The most common use of Vicks is to decongest your chest and throat area. When applied to the upper chest, it provides excellent relief of cough and congestion symptoms. 2. On Your Tootsies Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Within moments your cough will subside—in the morning you’ll wake up a new, hacking free woman. 3. Achy Breaky Muscles Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it all over the aching area. (Be sure to warn your bedmate as the stench can ensure a nookie-free night.) 4. Get Rid of Nasty Nail Fungus Rub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria. 5. Stop Your Cat from Scratching 6. Pet Pee-Pee Deterrent If your dog or cat is not yet potty trained, put an open bottle of Vicks on the area he or she likes to mark as their territory. The smell will discourage them from lifting their legs and wetting your rug. 7. Headaches Be Gone Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly relieve pain. 8. Humidify Your Sleep Vicks VapoRub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier will circulate Vicks throughout the air and keep you breathing easy all night long. 9. Paper Cuts and Splinters To prevent infection and speed up healing time, dab a small amount of Vicks on any small cut or splinter. 10. Ticks and Bugs If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you. 11. Reek-free Racehorses Professional racers smother VapoRub under the nostrils of racehorses on race day. The strong stench deters the stallions from the alluring odor of the female pony and keeps them focused on the race. 12. Go Away Mosquitoes Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching. 10. Ticks and Bugs If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you. 11. Reek-free Racehorses Professional racers smother VapoRub under the nostrils of racehorses on race day. The strong stench deters the stallions from the alluring odor of the female pony and keeps them focused on the race. 12. Go Away Mosquitoes Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching. According to WebMD, there have been a few complications in children when Vicks is used inappropriately. A few children reacted negatively and ended up hospitalized when Vicks was applied directly under the nose. Though this is extremely rare and only happens to those who are sensitive to Vicks, consumers should use caution when applying it to the face or on young children. Even though its strong stench may cost me a few friendships, I am definitely heading to the nearest drugstore to stock up on this little blue smelly bottle.
Twelve Surprising Uses for Vicks VapoRub - who knew (sore muscles)
How to keep apples from turning brown after slicing them for a party or snack... no lemon juice! I DO THIS ALL THE TIME - ITS MAGIC!
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No more lemon juice on apples... Put sliced apples in cold water with about 1t. salt. Peanut Butter Apple Dip ~ 1 heaping cup peanut butter 1 jar marshmallow fluff 1 8 oz pkg cream cheese
How to keep apples from turning brown after slicing them for a party or snack... no lemon juice! (Salt in cold water). Also Peanut butter dip for sliced apples.
Keep apples from turning brown after slicing them for a party or snack... no lemon juice! Plus peanut butter dip recipe. Slice apples. Add a teaspoon of salt to a large plastic storage container about 2/3 full of water and stir before adding slices. Leave for about ten minutes. Take out slices and put on a paper towel. Put back in the bag or another container.
How to keep apples from turning brown after slicing them... no lemon juice! Slice apples hours before and put them straight into cold salty water to keep them from turning brown. No more taste of lemon juice on apple slices. The salt isn’t enough to change the flavor. Just add a teaspoon of salt to a large plastic storage container about 2/3 full of water and stir before adding slices.
Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!
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Need to remember this for KIDS...Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!==///==Remember this for kids? Hope it works on grownups, too, 'cause I still get splinters in the garden.
Baking Soda Splinter Removal- NO MORE TWEEZERS & PINCHES! Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!
SPLINTER/ BAKING SODA Need to remember this for KIDS...Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!
remove splinters - GOTTA remember this! Hope it works... but I hope I don't have to use it TOO soon! :)
I made this when I was doing my physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
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Shapeable ice packs!! I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this! Adding a little Food Coloring makes them more fun for kids too
Great Idea! I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
DIY ice packs - allowing you to create a variety of sizes for all household needs. Fill a zip lock bag of your choice with regular washing up liquid - seal, and freeze. Double lock bags, or double bagging may be advised to avoid leaks. The soap will not freeze, and will contour to your body. Tip: use coloured dish soap, or add glitter so kids keep the pack on their injury without a fuss
Homemade Ice Pack
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Homemade icepack! What a great idea! I've had one for two years and nothing works as well. Mine was made from 2 cups of DAWN and 1 cup of rubbing alcohol. I used the good ziplock bags- one inside on another with one zipper side down inside the other with the zip on top. Loosely wrap in a thin dishtowel or into a old pillow case. Mine started leaking after about a year so I just poured it into new bags. It freezes nearly solid but becomes maleable quickly. Don't use on bare skin without a cover- they are really, really cold.
Great idea for homemade ice pack: made from 2 cups of DAWN and 1 cup of rubbing alcohol. I used the good ziplock bags- one inside on another with one zipper side down inside the other with the zip on top. Loosely wrap in a thin dishtowel or into a old pillow case. Mine started leaking after about a year so I just poured it into new bags. It freezes nearly solid but becomes maleable quickly. Don't use on bare skin without a cover- they are really, really cold.
Dawn dish soap + rubbing alcohol = homemade ice packs!
Homemade Ice Packs- love this! This tip I learned from Dr Sears reciently on The Doctor's. Save money on buying ice packs and take dish soap, pour it into a ziploc bag, select the size you want according to what you would use most, then freeze it. The soap doesn't solidify so it molds to the shape you need, it gets colder and stays colder longer and you can get your kids favorite color of soap so they are more likely to keep it on their injury. ***DIY Ice Pack Recipe*** 1. Select Ziploc bag size of choice (double or triple bag to protect against leaks). 2. Get a big bottle of cheap dish soap. 3. Load up the Ziploc about 1/2 – 3/4 full. Close the bag a couple of times squishing out the air each time. Freeze. **Note: If you read the comments from this post, it looks like adding rubbing alcohol to the soap is recommended!
Sore Throat Relief: The marshmallow was first made to help relieve a sore throat! Just eat a few of them when your throat is hurting and let them do their magic. Good to know!
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Sore Throat Relief: The marshmallow was first made to help relieve a sore throat! Just eat a few of them when your throat is hurting and let them do their magic. Good to know! Good excuse to eat marshmallows, yum.
YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!