Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

Snacks that satisfy a sweet tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work.

Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth

Snacks that satisfy a sweet tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work.

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season

Fitness Challenge Arms, Abs and Butt

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season

Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.

Pumpkin is Better For You Than You Think

Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.

Tap into your body's talents: Learn how to stop tears, stop needle pain, stop hiccups and more. Really interesting!

The Human Body's Talents

Tap into your body's talents: Learn how to stop tears, stop needle pain, stop hiccups and more. Really interesting!

Bucket list!! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!

15 Best Marathons for First-Timers to Run

Bucket list!! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!

The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas.

The Working Mom Diet: Easy Ways to Stay Healthy

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