wonderfull to see
Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.
8 week bikini body program
6 Crossfit workouts - awesome ideas for when you're traveling!
Snacks that satisfy a sweet tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work.
Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season
Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.
Tap into your body's talents: Learn how to stop tears, stop needle pain, stop hiccups and more. Really interesting!
Bucket list!! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!
The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas.