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Blended Bob

Blended Bob

Do you feel like your leg day is missing something? Want more than the typical squat-and-deadlift... #SquatsAndMore

Do you feel like your leg day is missing something? Want more than the typical squat-and-deadlift... #SquatsAndMore

Powerful Leg and Glutes 25lb Kettlebell Workout Circuit

Powerful Leg and Glutes Kettlebell Workout Circuit This circuit includes a kettlebell workout for leg and glute muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement.

Vegan Chickpea Cookie Dough made in a blender. A healthy eggless no bake cookie dough recipe to satisfy that sweet tooth! {gluten free, refined sugar free, dairy free}

Vegan Chickpea Cookie Dough made in a blender. A healthy eggless no bake cookie dough recipe to satisfy that sweet tooth! {gluten free, refined sugar free, dairy free}

Kettlebell workout | Posted By: NewHowToLoseBellyFat.com

Kettlebell workout | Posted By: NewHowToLoseBellyFat.com

Kettlebell workout | Posted By: NewHowToLoseBellyFat.com

Kettlebell workout | Posted By: NewHowToLoseBellyFat.com

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings

3 Rounds for Time: 3 Thrusters (185/135 lb); 5 Box Jumps (36/30 in); 7 Deadlifts (315/205 lb)

3 Rounds for Time: 3 Thrusters (185/135 lb); 5 Box Jumps (36/30 in); 7 Deadlifts (315/205 lb)

Lemon Brussels Sprouts and Breadcrumb Spaghetti Pasta Recipe. Looking for recipes and ideas for quick and easy weeknight meals and dinners? This vegetarian dish is a great way for families to eat some healthy veggies or vegetables. You'll need olive oil, bread crumbs, lemon zest and juice, brussels sprouts, garlic, red pepper flakes, white wine, parmesan cheese.

Lemon Brussels Sprouts and Breadcrumb Spaghetti Pasta Recipe. Looking for recipes and ideas for quick and easy weeknight meals and dinners? This vegetarian dish is a great way for families to eat some healthy veggies or vegetables. You'll need olive oil, bread crumbs, lemon zest and juice, brussels sprouts, garlic, red pepper flakes, white wine, parmesan cheese.