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Fitness


Fitness

  • 92 Pins

Fusion of Pilates and kickboxing, check it out on our site!

Simple Daily Crossfit workout. Im sure I've pinned this same thing 5 billion times. One day I will do it

da-mo-1 : theBERRY

theberry.com

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

Aerial Yoga

You can do it while you dance, you can do it wearing pants! You can do it with a rope, you can do it on a slope! Hybrid yoga is the hottest trend, here's cool new ways your bod can bend!

Aerial yoga... an opportunity to go deeper into poses without putting strain on your wrists and shoulders.

Aerial Yoga (AeroYoga) | Aerial Yoga Argentina: Teachers Training Pics

Aerial yoga. Looks really cool to not be bind that much by law of gravity

Carrie Underwood Leg workout

Carrie Underwood's killer leg workout.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

amen.

Get in shape!

Jillian Michaels recipe for losing 5 lbs in 7 days. Healthy Way.

Running Plan...now if I could only get some mojo to do it.

3 tips for your first color run

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Dream arms in 10m sessions.This hurts!

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Check out this Glute, Butt and Bootie challenge for a booty boot camp your backside will be thanking you for! #buttworkouts #gluteworkouts #fitness #exercise #skinnyms

One-Song Workouts

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). 1) Jumping Jacks 2) High Knees 3) Shuttle Runs 4) Heel Kicks 5) Squat Touch Floor Jumps 6) Floor Hops x 3 rounds !

The Best Chest Workout: 5 Moves for Better Boobs . maaaaaaaaaybe i will try these.