5-minute “Almost-No-Work” Plank Workout

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

The Livestrong Plank Challenge starts today! Join our free 28-Day mission to get you a stronger core. Here are the positions for week one.

The 4-Week Plank Challenge

The Livestrong Plank Challenge starts today! Join our free 28-Day mission to get you a stronger core. Here are the positions for week one.

Total Body Fat Burning Workout in 15 Minutes. 1 TO 5 DAYS –complete the circuit once 6 TO 10 DAYS –complete the circuit twice 11 TO 15 DAYS –complete the circuit thrice

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

Pinterest
Search