Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness

The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips

8 Stretches Your Tight Hips Are Begging For

The 8 Essential Stretches to Open Up Tight Hips and prevent injury. Tight Hips often lead to Back Pain.

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

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Booty Pop Workout

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http (Fitness Routine)

Sexy Summer Full Leg Workout - Lower Body Workout for Women

Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round booty! Read the post for all the info!

How to Get Fit After Having a Baby ~ Postpartum Fitness {Guest Post} - 100lb Countdown

DIY Cupcake Holders

I've had people ask me about exercises after having a baby.How to Get Fit After Having a Baby ~ Postpartum Fitness {Guest Post} - Countdown

No Equipment, No Excuses: Bodyweight Circuit

This At-Home Bodyweight Workout Leaves No Muscle Unworked

Body Weight Workout fitness exercise home exercise diy exercise routine tutorials exercise routine full body full body workouts

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