The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Here are your moves in cute GIF form
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
30 Day Waist Trainer Challenge!
30 day Challenge
30 Day Squat Challenge
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
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An excellent, complete core toning workout — try to roll straight through each round for an extra challenge