Discover and save creative ideas
    Fitness
    7 Pins
    50 Followers

    8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

    Pinned from
    Uploaded by user

    "Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!"

    Pinned from
    Uploaded by user

    The only foods you ever need to eat! Paleo made easy from Balanced Bites. Good reference for those who need to make the change from lots of processed.

    Pinned from
    Uploaded by user

    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

    Pinned from
    Uploaded by user

    3 month total-body transformation workout program

    Pinned from
    Uploaded by user

    Trouble area workout

    Pinned from
    Uploaded by user

    Need to knows

    Pinned from
    Uploaded by user