Fitness

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8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

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dailyspark.com

"Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!"

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fitsugar.com

The only foods you ever need to eat! Paleo made easy from Balanced Bites. Good reference for those who need to make the change from lots of processed.

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backonpointe.tumblr.com

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

3 month total-body transformation workout program

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womenshealthmag.com

Trouble area workout

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twitter.com

Need to knows

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healthwellness808.com