Draw a pyramid on a piece of paper, and at the top, write down your ultimate goal in as much detail as possible -- total number of pounds to lose, yes, but also what the number will empower you to do (run a race, embark on a job search). For the next row, break that larger goal into monthly goals. From there, you can set weekly and daily goals.

Draw a pyramid on a piece of paper, and at the top, write down your ultimate goal in as much detail as possible -- total number of pounds to lose, yes, but also what the number will empower you to do (run a race, embark on a job search). For the next row, break that larger goal into monthly goals. From there, you can set weekly and daily goals.

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This is so true. Have a plan first, otherwise it's like putting the cart before the horse.

This is so true. Have a plan first, otherwise it's like putting the cart before the horse.

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For you to put your business right in front of the populace, you need several tools and ethical practices; some of which you have to sub-contract out using automated tools to show up on front page.

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