More ideas from Janina
Personalized Embossed Candles - The Idea Room

Make some super easy personalized embossed candles. These are perfect for a personalized gift for Christmas (which is what I made them for a few months ago), or a wedding/anniversary gift or for just about anyone at anytime!

Picture Candle Tutorial

WE ♥ THIS! Such a pretty photo candle tutorial that makes an amazing Mother's Day brunch or dinner decoration piece! ----------------------------- Original Pin Caption: Picture Candle Tutorial - great for Mother's Day

exercise ball.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Yoga for Back Pain is an infographic created by Backpainrelief.net. It covers all the yoga poses that may alleviate back pain.

Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain

Swiss Ball Russian Twist- for those with a bad back

Russian Twists Seated Russian Twist (both feet on the floor) Seated Russian Twist (legs raised). See video demo here Cycling Russian Twist Seated Russian Twists with a dumbbell Seated Russian Twists.