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This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good.
Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move
5 Poses to Get Your Gut in Gear
Wave goodbye to arm flab after this awesome workout!
Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
The only kettlebell workout you need to get a lean and mean fit body.
20 Minute Full-Body Kettlebell Burner Feel the burn (and love it!) with this total-body kettlebell workout. #workout #fitness #kettlebell #greatist
Creamy Chicken, Broccoli and Quinoa Casserole: Nothing says comfort food better than a creamy chicken, broccoli and quinoa casserole made with fresh and healthy ingredients. | aheadofthyme.com via @aheadofthyme