Ayurvedic Spiced Vegetable Soup // 2 celery stalks with leaves 2 carrots 2 small potatoes /yams (with skin) cubed 2-3 cups fresh greens (spinach/kale/collards /chard) 1 small red beet 1 cup cauliflower cbopped 1 cup green cabbage chopped ½ bunch fresh cilantro washed, chopped 1 cup of fresh tofu cubed 1 small onion finely chopped (optional) 1 clove garlic (optional) 2 tsp. olive oil ½ tsp. Vata Spice Mix (or curry powder) ½ tsp. grated ginger Salt to taste (½ tsp.)

Ayurvedic Spiced Vegetable Soup // 2 celery stalks with leaves 2 carrots 2 small potatoes /yams (with skin) cubed 2-3 cups fresh greens (spinach/kale/collards /chard) 1 small red beet 1 cup cauliflower cbopped 1 cup green cabbage chopped ½ bunch fresh cilantro washed, chopped 1 cup of fresh tofu cubed 1 small onion finely chopped (optional) 1 clove garlic (optional) 2 tsp. olive oil ½ tsp. Vata Spice Mix (or curry powder) ½ tsp. grated ginger Salt to taste (½ tsp.)

Greek Gigantes are, not surprisingly, GIANT beans! In this recipe, the gigantes are slow cooked in a rich tomato sauce until perfectly creamy and tender. Serve over toasted crusty bread for an easy vegetarian meal!

Greek Gigantes

Greek Gigantes are, not surprisingly, GIANT beans! In this recipe, the gigantes are slow cooked in a rich tomato sauce until perfectly creamy and tender. Serve over toasted crusty bread for an easy vegetarian meal!

Traditional Greek Fava is one of the best things I tasted in Greece. All it takes is a handful of ingredients and a half an hour of time. Serve with plenty of crusty bread and red wine!

Greek Fava

Traditional Greek Fava is one of the best things I tasted in Greece. All it takes is a handful of ingredients and a half an hour of time. Serve with plenty of crusty bread and red wine!

It’s nearly the end of January, it’s cold, Christmas is over, and winter is starting to feel old, real old. If you’re a New Years’ resolution kinda person, specifically one …

Creamy Vegan Broccoli Soup

It’s nearly the end of January, it’s cold, Christmas is over, and winter is starting to feel old, real old. If you’re a New Years’ resolution kinda person, specifically one …

Moroccan Coconut and Chick Pea Soup I will need to substitute for the chick peas (lentils?) Change white potato to sweet potato Change agave nectar to stevia

Moroccan Coconut and Chick Pea Soup I will need to substitute for the chick peas (lentils?) Change white potato to sweet potato Change agave nectar to stevia

I literally looked at what I had in the fridge, took 5 minutes to prepare the ingredients, did some work for a while, then came back to pur...

I literally looked at what I had in the fridge, took 5 minutes to prepare the ingredients, did some work for a while, then came back to pur...

According to Ayurveda health is our natural birthright and a healthy, long life is available through proper diet and lifestyle, as well as herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being.

TOP 10 Ayurvedic Detox Lunch Recipes

According to Ayurveda health is our natural birthright and a healthy, long life is available through proper diet and lifestyle, as well as herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being.

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