This article is shared with permission from our friends at paleohacks.com. I’ve talked before about the importance of mobility and flexibility throughout the body. But today, we are going to talk about the importance of maintaining flexibility in your hips. In today’s world, most of us sit at a desk all day and sitting for extended periods every... View Article

This article is shared with permission from our friends at paleohacks.com. I’ve talked before about the importance of mobility and flexibility throughout the body. But today, we are going to talk about the importance of maintaining flexibility in your hips. In today’s world, most of us sit at a desk all day and sitting for extended periods every... View Article

As asana becomes less accessible, we can grow into an appreciation for the limbs of yoga that live off the mat. Discover how they can guide us in aging.

After Asana: Grow Your Gratitude for All 8 Limbs of Yoga with Age

As asana becomes less accessible, we can grow into an appreciation for the limbs of yoga that live off the mat. Discover how they can guide us in aging.

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