Exercise
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A very interesting study uncovered some surprising facts about the effects of cardio on fat loss. For six months, three groups of overweight women performed regular cardio training for a total of 72 minutes per week, 136 minutes per week, or 194 minutes per week, respectively. The training involved running or riding a bike. After […]
5 Minute Tiny Waist Workout In Just Four Quick Exercises - GymGuider.com
We've traded in cozy jumpers for crop tops and bikinis, so start drawing your navel toward your spine. Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff.The exercises are divided into three sections: upper abs, obliques, and lower abs.
Thyroid
Vitamin D And Thyroid | The Link Between Summer And Thyroid Health
There is a close connection between vitamin D and thyroid function. One of the most effective, abundant, reliable, and natural sources of vitamin D is sunlight. Research shows that vitamin D benefits many areas of the body including our cells, muscles, and bone health. It also has a notable influence on our immune system and […]
Turmeric Tea Recipe For A Healthy Thyroid [INFOGRAPHIC]
TURMERIC TEA RECIPE FOR A HEALTHY THYROID | Turmeric health benefits include improved oxygen intake and low cholesterol levels which makes this recipe extremely good for your thyroid. Find out how to make the most out of turmeric in this tea recipe!
Healing My Thyroid With My Holisitic Hyperthyroidism Treatment
It's been about 10 years since I was diagnosed with hyperthyroidism and then quickly became pregnant with my first son. I am so thankful to be able to say that I no longer suffer from hyperthyroidism! I used diet to heal my thyroid, and, below, I'll give you all the deets on my holistic hyperthyroidism treatment. How the whole mess started - hyperthyroidism symptoms I was 21 years old, in college, and working at a salon; taking care of my health was the last thing on my mind. Between a full…
Stretching
6 Stretching Exercises to Help Reduce And Relieve Lower Back Pain - GymGuider.com
Unfortunately, nowadays most of us tend to be. When you lead an inactive lifestyle where you spend a lot of your time — professionally or personally — seated, your posture, and eventually your health take the brunt of the blow. We drive to work to sit at our desks only to return home and relax by sitting on our sofas. This excessive amount of sitting over a period of time can have detrimental effects on our well-being and our posture and spine health, eventually leading to lower back issues.
IBS
Stomach Recipes
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A very interesting study uncovered some surprising facts about the effects of cardio on fat loss. For six months, three groups of overweight women performed regular cardio training for a total of 72 minutes per week, 136 minutes per week, or 194 minutes per week, respectively. The training involved running or riding a bike. After […]