The five Reiki Principles. Start each day with these and try to keep them in mind throughout your day.
Beginner mindfulness exercise. Mindfulness and the whole DBT course were huge steps in my recovery.
Three key energy locks to free the pranic forces.
For guys who tend to use only their “gut instinct” (like me), learning how to listen to our Self can be a giant leap forward. Talking to our big "S" Self can help guide us in everyday situations,