Jo CC Holistic PT

Collection by Jo CC Holistic PT

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What is holistic personal training? It’s where we consider all that is going on with your health and lifestyle to bring you to the point of needing me! Stress is a major point to consider. Unconventionally though we consider many things to cause stress such as food sensitivities, medications, environmental considerations, lack of and too much exercise, inadequate rest and recovery, hormones, skeletal and muscular imbalance, sleep quality, nutrition, and work place and relationship issues. Our foundation is personal training - on land and in the pool. But if you aren’t getting results then we need to delve deeper. It all starts by making contact

Jo CC Holistic PT
The challenge for this month involves what may be the most underrated form of exercise--walking. Walking is a great way to improve your overall fitness Walking Challenge, 30 Day Challenge, Workout Challenge, Challenge Group, Treadmill Workouts, At Home Workouts, Walk The Weight Off, Walking Exercise, Walking Workouts

The challenge for this month involves what may be the most underrated form of exercise--walking. Walking is a great way to improve your overall fitness and

Active Solutions and Health Network specialises in women's fitness all ages, all stages. Particularly we serve women before, during and after pregnancy with . Women's Fitness, Fitness Goals, Health Fitness, Specific Goals, Sleep Quality, After Pregnancy, Relationship Issues, Fit Women, Training

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Active Solutions and Health Network specialises in women's fitness, all ages all stages. We particularly serve women before, during and after pregnancy, those exercising with injuries, or simply needing a little help with broad health and fitness goals (or specific goals like training for a fun run). We are based in Hobart and Lindisfarne #gymstick #hobartaquaticcentre #hobartfitness

Deep Water Gymstick Hobart Aquatic Centre used in 1 on 1 personal training sessions as well as a class format with Jo Cordell-Cooper of Active Solutions and Health Network Cardio Challenge, Sleep Quality, Waterworks, Deep Water, Relationship Issues, Centre, Aqua, Therapy, Training

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Deep Water Gymstick Hobart Aquatic Centre used in 1 on 1 personal training sessions as well as a class format with Jo Cordell-Cooper of Active Solutions and Health Network

deep water running? - Active Solutions and Health Network, Gyms & Fitness Centres, Hobart, TAS, 7000 - TrueLocal Sleep Quality, Deep Water, Relationship Issues, Gym Workouts, Workplace, Medical, Training, Exercise, Health

deep water running? - Active Solutions and Health Network, Gyms & Fitness Centres, Hobart, TAS, 7000 - TrueLocal

Deep water running can be used in personal training in water sessions to mimic the running action with zero impact at Hobart Aquatic Centre with Jo Cordell-Cooper of Active Solutions and Health Network Sleep Quality, Deep Water, Relationship Issues, Centre, Zero, Action, Training, Health, Coaching

Deep water running can be used in personal training in water sessions to mimic the running action with zero impact at Hobart Aquatic Centre with Jo Cordell-Cooper of Active Solutions and Health Network

Get back into shape from the inside out with either our personal training home visit package, a small group personal training package, or group exercise class with child care included. A gentle restorative workout or stress buster? All About Pregnancy, Stress Busters, Group Fitness Classes, Sleep Quality, After Baby, Relationship Issues, Pregnancy Workout, Ways To Lose Weight, Small Groups

Get back into shape from the inside out with either our personal training home visit package, a small group personal training package, or group exercise class with child care included. What do you need? A gentle restorative workout or stress buster? We operate at several venues throughout greater Hobart.

Exercise while pregnant - Active Solutions and Health Network, Gyms & Fitness Centres, Hobart, TAS, 7000 - TrueLocal Exercise While Pregnant, Exercise During Pregnancy, Pregnancy Stages, Pregnancy Health, Pregnancy Workout, Maternity Swim, Maternity Session, Pool Workout, Gym Workouts

Our water workout caters for women at all stages of pregnancy. Enjoy our safe but challenging workout in a supportive shallow warm water pool at Hobart Aquatic Centre. Stay strong, fit and healthy through out you pregnancy. The greatest gift you can give a child is a healthy mum

Our pregnancy aqua class has a muscle conditioning component here the ladies are working biceps using a gymstick. This program was developed by Jo Cordell-Cooper at Hobart Aquatic Centre Back Toning, Exercise While Pregnant, Sleep Quality, Pregnancy Stages, Pelvic Floor, Relationship Issues, Biceps, Conditioning, Workplace

Our pregnancy aqua class has a muscle conditioning component here the ladies are working biceps using a gymstick. This program was developed by Jo Cordell-Cooper at Hobart Aquatic Centre #gymstick

Stretch well but not too deeply when you exercise while pregnant. In our pregnancy aqua class we stretch all the muscles that become tight or altered with the changing body at all stages of pregnancy. Jo Cordell-Cooper at Hobart Aquatic Centre has developed this program. #gymstick Back Toning, Exercise While Pregnant, Aerobics Workout, Pregnancy Stages, Pelvic Floor, Relationship Issues, Workplace, Muscles, Cardio

Stretch well but not too deeply when you exercise while pregnant. In our pregnancy aqua class we stretch all the muscles that become tight or altered with the changing body at all stages of pregnancy. Jo Cordell-Cooper at Hobart Aquatic Centre has developed this program. #gymstick

Our pregnancy aqua class has a pelvic floor education component. Here Jo Cordell-Cooper talks opening about pelvic floor issues before, during and after pregnancy at Hobart Aquatic Centre Pregnancy Stages, After Pregnancy, Back Toning, Exercise While Pregnant, Sleep Quality, Pelvic Floor, Relationship Issues, Workplace, Cardio

Our pregnancy aqua class has a pelvic floor education component. Here Jo Cordell-Cooper talks opening about pelvic floor issues before, during and after pregnancy at Hobart Aquatic Centre

Strong healthy women - that's the way to begin parenthood. Our pregnancy Aqua class contains a muscle conditioning component compliments of the Aqua gymstick. this program was created by Jo Cordell-Cooper at Hobart Aquatic Centre Back Toning, Exercise While Pregnant, Sleep Quality, Pregnancy Stages, Pelvic Floor, Relationship Issues, Healthy Women, Thats The Way, Conditioning

Strong healthy women - that's the way to begin parenthood. Our pregnancy Aqua class contains a muscle conditioning component compliments of the Aqua gymstick. this program was created by Jo Cordell-Cooper at Hobart Aquatic Centre #gymstick

A testimony from a client who attended pregnancy Aqua at Hobart Aquatic Centre with Jo Cordell-Cooper. She exercised while pregnant through all stages of her pregnancy. Pregnancy Stages, My Pregnancy, Back Toning, Exercise While Pregnant, Sleep Quality, Pelvic Floor, Relationship Issues, Enough Is Enough, Workplace

A testimony from a client who attended pregnancy Aqua at Hobart Aquatic Centre with Jo Cordell-Cooper. She exercised while pregnant through all stages of her pregnancy.

Makes friends at our relaxed ante natal Aqua classes suitable at all stages of pregnancy - Hobart Aquatic Centre with instructor Jo Cordell-Cooper Back Toning, Exercise While Pregnant, Sleep Quality, Pregnancy Stages, Pelvic Floor, Relationship Issues, Centre, Aqua, Friends

Makes friends at our relaxed ante natal Aqua classes suitable at all stages of pregnancy - Hobart Aquatic Centre with instructor Jo Cordell-Cooper

Partner boxing in a group personal training session with Jo Cordell-Cooper of Active Solutions and Health Network Sleep Quality, Relationship Issues, Boxing, Workplace, Medical, Weight Loss, Training, Exercise, Group

Partner boxing in a group personal training session with Jo Cordell-Cooper of Active Solutions and Health Network

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