5-minute full-body plank workout für einen fitten und gesunden Körper! :)
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!
Arms workout. #workout #fitness
Fight the muffin top by working your entire core. These moves will help tighten your middle!
Secret of Shape and Slim down for women at home. #ab_workouts
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Dream&Travel the World
1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
Daily workout plan--- little cardio, mostly toning