30 day squat challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

The Rules

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

TONS of Weight Watcher meals for the Crock Pot!

slow cooker vegetarian lasagna recipe Need a quick dinner idea that you can throw in a pot and forget about? Well, this Slow Cooker Vegetarian Lasagna Recipe

TONS of Weight Watcher meals for the Crock Pot!

slow cooker vegetarian lasagna recipe Need a quick dinner idea that you can throw in a pot and forget about? Well, this Slow Cooker Vegetarian Lasagna Recipe

Skinny girl cupcakes- cake mix + sprite zero, cool whip + pudding mix. (makes 24 cupcakes, 110 calories per frosted cupcake)

Skinny Funfetti Cupcakes

This didnt come out so good. it was sticky after baking. the batter was good to eat though :) Skinny girl cupcakes- cake mix + sprite zero, cool whip + pudding mix. (makes 24 cupcakes, 110 calories per frosted cupcake, 2 Weight Watchers Points)

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

Skinny chicken salad lettuce wrap: Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

OH YUM: Skinny chicken salad lettuce wrap: Summer wraps: cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

Clean eating - 246 Cheap and Healthy Recipes

400+ Healthy Recipes (That Won't Break the Bank)

Everyone is always complaining of the cost & prep time necessary eating healthy! well here is a site to dismiss these excuses if you're interested! 246 Cheap and Healthy Recipes - 8 ingredients or less, and and 20 minutes or less to prepare.

Weight Watcher Recipes - Jennifer Hudson approved cheesecake bites!

Weight Watcher's Cherry Cheesecake

Oven-Baked Zucchini Chips-- we love these! They feel like such a splurge but won't hurt your waistline. Sheer perfection if you want to stick to your weight loss resolution but don't want to feel deprived!

Oven-Baked Zucchini Chips

Oven-Baked Zucchini Chips With Parmesan: Easier and healthier than frying. Snack or side dish recipe

My favorite snack ever! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

No-bake energy bites. Similar to no-bake cookies but healthy No-bake energy bites. Similar to no-bake cookies but healthy No-bake energy bites. Similar to no-bake cookies but healthy

Weight Watcher Enchiladas

Skinny Enchiladas using greek yogurt! Only 150 calories! if you're into Weight Watchers PointsPlus: 4 - Sounds pretty good!

chocolate chip cookie dough frozen yogurt- so easy!! and healthy

Chocolate Chunk Cookie Dough Frozen Yogurt

Haven't made - Chocolate Chunk Cookie Dough Frozen Yogurt. This is seriously delicious - my favorite frozen yogurt recipe yet. I do have an ice cream maker, but you don't even need one for this recipe. It's easy and awesome.

visual

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

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