Jodene Butcher

Jodene Butcher

Jodene Butcher
More ideas from Jodene
Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted!

Creamy Chicken Wild Rice Soup can be made with turkey or chicken & loads of vegetables & uses a wild rice blend. It's easy to make & perfect for a cool day!

minus the chicken - Creamy Chicken Wild Rice Soup can be made with turkey or chicken & loads of vegetables & uses a wild rice blend. It's easy to make & perfect for a cool day!

exercises to strengthen, tone

The best exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh bac