Wow this article could have been written by yours truly. These moves are ALL in my "at home" workout routine. Although I call mine "Estonian twists". :) But seriously. These are EASY and EFFECTIVE. Try them. Now. What are you waiting for?
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.