Jodie Fontenot

Jodie Fontenot

923 followers
·
687 followers
I am Pilates and Barre Instructor, Personal Trainer and a Health and Wellness Coach.
Jodie Fontenot
More ideas from Jodie
Reversible Knit Shift Dress

Reversible Knit Shift Dress

Dijon baked salmon is one of my favorite easy salmon recipes. It's incredibly flavorful and the dijon topping keeps the salmon moist, light and flaky. It's the perfect healthy dinner recipe and can be made in under 30 minutes.

Dijon baked salmon is one of my favorite easy salmon recipes. It's incredibly flavorful and the dijon topping keeps the salmon moist, light and flaky. It's the perfect healthy dinner recipe and can be made in under 30 minutes.

Dijon baked salmon is one of my favorite easy salmon recipes. It's incredibly flavorful and the dijon topping keeps the salmon moist, light and flaky. It's the perfect healthy dinner recipe and can be made in under 30 minutes.

Dijon baked salmon is one of my favorite easy salmon recipes. It's incredibly flavorful and the dijon topping keeps the salmon moist, light and flaky. It's the perfect healthy dinner recipe and can be made in under 30 minutes.

For the health and exercise professional, navigating the turbulent waters of chronic pain requires one to become proficient with designing strategic and personalized exercise programs. Learn about the importance of understanding and validating each client’s emotional, psychological and social concerns, while addressing his or her unique biomechanical needs, which, together, yield a comprehensive framework toward designing a strategic and personalized fitness program strategy.

For the health and exercise professional, navigating the turbulent waters of chronic pain requires one to become proficient with designing strategic and personalized exercise programs. Learn about the importance of understanding and validating each client’s emotional, psychological and social concerns, while addressing his or her unique biomechanical needs, which, together, yield a comprehensive framework toward designing a strategic and personalized fitness program strategy.

Fitness pro presents 10 exercises that every man should be doing. Whether your fitness goals are to increase lean muscle, improve definition or simply lose a few of the extra pounds you've picked up over the years, these exercises will help you reach them.

Fitness pro presents 10 exercises that everyone should be doing. Whether your fitness goals are to increase lean muscle, improve definition or simply lose a few of the extra pounds you've picked up over the years, these exercises will help you reach them.

Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too

Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too

8 Health Tips From Meghan Markle's Now Defunct Blog #refinery29

8 Health Tips From Meghan Markle's Now Defunct Blog #refinery29

6 Wellness Rules Meghan Markle Swears By

Meghan Markle is getting to marry into the royal family, but Prince Harry's fiancée is hardly her first role. Here's how she stays calm, grounded, and energized in the midst of chaos.

Could Meghan Markle Change The Future Of Fitness?

Could Meghan Markle Change The Future Of Fitness?