I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
Running – 11 minutes Walking – 19 minutes Bicycling – 11 minutes Elliptical – 12 minutes Yoga – 31 minutes Hula Hoop – 20 minutes Vacuuming the house – 28 minutes Gardening – 21 minutes Golfing – 23 minutes Jumping Rope – 18 minutes Dance – 26 minutes Jumping Jacks – 12 minutes Bowling – 32 minutes Zumba – 12 minutes
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
Rain Bottle -fill a dry empty bottle with a box of toothpicks. Add rice (uncooked) to the bottle leaving an empty space of about 1 1/2 inches at the top. Seal the lid. As you gently turn the bottle, the rice falls through the toothpicks, sounding like rain. It could be a good "calm down" strategy.
25 things to do for your daughter.....brought tears to my eyes!
Roasted Vegetable Mac 'n Cheese FULL of veggies