It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!
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True! If someone said this to me while I was trying to make up excuses not to work out... I'd have no response and take my lil A to the gym/work out spot!
Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.com.au (under the 'Lifestyle' tab) x
Courage is not the absence of fear. It is the ability to act in the presence of fear.
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