Downward-Facing Dog - IS OK FOR SHORT PERIODS OF TIME. BUT YOU WANT TO AVOID INVERSIONS AS WELL AS BACKBENDS

Downward-Facing Dog

Downward-Facing Dog - IS OK FOR SHORT PERIODS OF TIME. BUT YOU WANT TO AVOID INVERSIONS AS WELL AS BACKBENDS

Pregnancy Yoga Sun Salutation Ekhart Yoga. Follow a whole online program of prenatal yoga classes

Pregnancy Yoga Sun Salutation Ekhart Yoga. Follow a whole online program of prenatal yoga classes

Hip Openers- Please ask before doing any of these poses, just to make sure they are ok for you!

9 Poses Your Hips Need Now

Hip Openers- Please ask before doing any of these poses, just to make sure they are ok for you!

Bound Angle Pose- sitting in this pose and doing modified squats can increase blood circulation to the pelvic floor and help a woman get used to the feeling of opening up

Bound Angle Pose

Bound Angle Pose- sitting in this pose and doing modified squats can increase blood circulation to the pelvic floor and help a woman get used to the feeling of opening up

DO NOT DO UPWARD FACING DOG EITHER. INSTEAD OF THIS OR COBRA JUST STEP BACK INTO A SIMPLE LUNGE

Upward-Facing Dog Pose

DO NOT DO UPWARD FACING DOG EITHER. INSTEAD OF THIS OR COBRA JUST STEP BACK INTO A SIMPLE LUNGE

Warrior II Pose can increase your leg strength and also generate courage and self-confidence

Warrior II Pose

Warrior II Pose can increase your leg strength and also generate courage and self-confidence

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