[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!
Soothing Prenatal Yoga Flow
Downward-Facing Dog - IS OK FOR SHORT PERIODS OF TIME. BUT YOU WANT TO AVOID INVERSIONS AS WELL AS BACKBENDS
Pregnancy Yoga Sun Salutation Ekhart Yoga. Follow a whole online program of prenatal yoga classes
Uttanasana (Standing Forward Bend) to balance your Root chakra
Hip Openers- Please ask before doing any of these poses, just to make sure they are ok for you!
Bound Angle Pose- sitting in this pose and doing modified squats can increase blood circulation to the pelvic floor and help a woman get used to the feeling of opening up
COBRA- NO NO NO NO! DO NOT DO THIS!
DO NOT DO UPWARD FACING DOG EITHER. INSTEAD OF THIS OR COBRA JUST STEP BACK INTO A SIMPLE LUNGE
Warrior II Pose can increase your leg strength and also generate courage and self-confidence