Jody Church

Jody Church

Scrapbooker, mini album fanatic, cardmaker, baker, craft loving mom to two sweet girls.
Jody Church
More ideas from Jody
Do you want to improve your toe touch? Here is a quick exercise that will help: One great exercise for the toe touch is to sit on the ground with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times. For more jump exercises check out the new post on CheerleadingInfoCenter.com

Do you want to improve your toe touch? Here is a quick exercise that will help: One great exercise for the toe touch is to sit on the ground with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times. For more jump exercises check out the new post on CheerleadingInfoCenter.com

beautiful paracord cross. Links to multiple cross patterns....this link you need to scout out. No luck on directions but love the picture idea

beautiful paracord cross. Links to multiple cross patterns....this link you need to scout out. No luck on directions but love the picture idea

If you want to be a flyer, get ready to stretch, stretch, and then stretch some more! It's great to be in the spotlight, but that position is coveted and mu

If you want to be a flyer, get ready to stretch, stretch, and then stretch some more! It's great to be in the spotlight, but that position is coveted and mu