Jody Graff

Jody Graff

Those who REALLY know me, know that I tell the truth! I say what I mean and mean what I say! My friends are my family and I take care of my family.
Jody Graff
More ideas from Jody
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. by candice

Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Easy Breakfast Burritos

Make Ahead Breakfast Burrito -This Southwest breakfast is quick enough for busy weekends. Or, you can try our make-ahead tip to freeze and reheat for a winning grab-and-go breakfast all week long.

Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!

Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!

Planet Fitness Workout – illustrated exercise plan created at…

Planet Fitness Workout – illustrated exercise plan created at… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

check this out!

check this out!