Boost your overall fitness with the 30 Day Ab & Squat Challenge! | Take the Challenge now! #Tribesports #Fitness #Fitspo #Exercise #Workout

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The Cheapest, Most Effective 30-Day Challenge Yet #refinery29 http://www.refinery29.com/2016/08/118411/chair-exercises-30-day-fitness-challenge#slide-1 Here's how to use the calendar:Bridges = Chair BridgesLifts = Knee LiftsLunges = Lunge Pulses — if a side (L or R) is listed, do that side and then move on to the next move. If there isn't a side listed in parentheses, do the prescribed number of lunge pulses on each side before moving on.Push-ups = Incline Pus...

Dieting Strategies : Follow 5 Rules to Keep Your Belly Satisfied
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