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Health and Fitness


Health and Fitness

  • 78 Pins

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

Anxiety – Helpful Tips – Unstuck

unstuck.com

peppermint essential oil v

20 Miracle Uses for Peppermint Oil - The Paleo Mama

thepaleomama.com

How Soda Impacts our Body. #infographic

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detox ginger tea

Detoxing the Liver - Cancer Compass~An Alternate Route

cancercompassalternateroute.com

acid1.jpg (960×741)

Oz-Approved 10 Detox Foods, Pt 3

Clean Detox Program 30-Day Meal Plan

60 Must-Read Health & Fitness Blogs for 2013

Reduce Stress from ChickRX

How To Live Forever

Just 5 minutes will make a difference! Yoga in the morning.

Bright colors, rich in antioxidants.

2 Day Cleanse

Sunday Night Prep to Eat Clean All Week {great site for clean eating!}

remineralizing your teeth to reverse and heal cavities without having them drilled and filled.

cover ALL areas of your life over time

10 things to do every. single. day. Love this!

Plank It Out

Get in Shape with this Body Weight Workout

The Ultimate Hotel Room Workout

Track Circuit, go to you local high school track field and work your buns off! Totally doing this.

Arm and core workout video with Cameron Diaz's trainer, Teddy Bass.