Kale!! An amazing source of vitamin C, vitamin A and vitamin K, rich in eye-health compounds lutein and zeaxanthan, and a good source of minerals including copper, potassium, iron, manganese and phosphorus. - See more at: http://blog.wellesse.com/blog/vital-to-health-and-wellness-blog-2/find-a-way-to-work-kale-into-your-winter-meals#sthash.Q2eeYuW6.dpufVital to Health and Wellness Blog | Wellesse