It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

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Not sure if it actually burns 1000 calories but it is a great way to get in some cardio. Sometimes I break between sets with some free weights.

The best secret Pandora stations for working out!!

The best secret Pandora stations for working out!!

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

4 Minute Afternoon Burn Workout

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout!

Fitness & Health: No Equipment CrossFit Workout  I'd replace the run with jumping jacks or the elliptical if I had time for it.

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

You can do this workout right from home.

An At-Home Circuit to Blast 500 Calories — Fast!

At-Home Circuit Workout: Burn 500 Calories Fast! - Burn those daily calories fast with this workout!

Essential guide for getting your entire body in check in 30 Days | 30 Day Full Body Fitness Challenge

Slim down for summer with the Full Body Fitness Challenge. Work you upper body, lower body and everything in between for 30 days by alternating pushups, squats and crunches.

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Can't wait to do these girls! some of them at least

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