Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.
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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
interval exercises to burn belly fat
Ab Pyramid via @SweetNHealthy #fitfluential
lululemon's goal setting worksheet
Trying this as my weight-training for the week of my spring break.
Successful Weight Loss In Five Easy Steps